Whether you’re teaching or performing, these latest new course series are designed to help dancers:
- Push past their limits
- Take risks
- Cultivate the confidence and skill to seamlessly incorporate tricks into dancing or choreography
Simply choose your level below to get started!
Learn the Secrets to Today’s Trending Dance Tricks Without Complicated Instructions
Whether you’re teaching or performing, these latest new course series are designed to help dancers:
- Push past their limits
- Take risks
- Cultivate the confidence and skill to seamlessly incorporate tricks into dancing or choreography
Simply choose your level below to get started!
If you’re in it for a complete tricks transformation, the Dance Tricks Bundle is right up your alley. This course series is all about pushing out of your comfort zone and taking risks. With the bundle, you’ll gain access to all 4 levels of expert instruction on mastering the form, balance, strength and agility required to execute the latest and greatest dance tricks.
If you’re in it for a complete tricks transformation, the Dance Tricks Bundle is right up your alley. This course series is all about pushing out of your comfort zone and taking risks. With the bundle, you’ll gain access to all 4 levels of expert instruction on mastering the form, balance, strength and agility required to execute the latest and greatest dance tricks.
Level 1 Dance Tricks includes a variety of basic tricks that serve as a stepping stone to our more advanced courses. This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position.
This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. The benefits are endless … and with a lot of practice, perseverance and commitment, you can attain them too!
- Chin Stand
- Shoulder Roll
- Double Stag Floor Leap
- Cartwheel to the Floor
- Elbow Cartwheel
- Handstand Chest Roll Down
- Arched Suspended Cartwheel
- • Push up to a bridge hold for 8 seconds
- • Backbend
- • Standing cartwheel
- • Running power cartwheel
- • Handstand up, hold for 3 seconds
- • Forward roll
- • Back roll
- Kayla Bagshaw
Level 1 Dance Tricks includes a variety of basic tricks that serve as a stepping stone to our more advanced courses. This is the place to start if you’re new to dance tricks or need to build a stronger physical foundation. As a dancer, it’s important to be able to hold your own body weight and support yourself in any inverted position.
This course is designed to help increase that strength and agility, while also building your confidence so you can execute any trick that comes your way. The benefits are endless … and with a lot of practice, perseverance and commitment, you can attain them too!
- •Chin Stand
- •Shoulder Roll
- •Double Stag Floor Leap
- •Cartwheel to the Floor
- •Elbow Cartwheel
- •Handstand Chest Roll Down
- •Arched Suspended Cartwheel
- • Push up to a bridge hold for 8 seconds
- • Backbend
- • Standing cartwheel
- • Running power cartwheel
- • Handstand up, hold for 3 seconds
- • Forward roll
- • Back roll
Kayla Bagshaw
In this Level 2 training, you’ll work on building the strength necessary to hold your muscles tight for these weight transfers. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.
By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly. This is the best place to start if you have foundational dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks.
- •Chest Cartwheel
- •Shoot Out
- •Extended Floor Leap
- •Shoulder Cartwheel into Shoulder Stand
- •Headstand Cartwheel
- •Reverse Illusion Tuck Split
- •Elbow Stall with Leg Variation
All the Level 1 technical requirements, plus:
- • Hold handstand for three seconds
- • 8-second headstand balance
- • Right and left cartwheels
- • Fall to backbend
- • Backbend kick over
- • Handstand fall over to a bridge
- • Handstand lift one hand up and put it back down
- • Elbowstand hold for 8 seconds
- • Running power punch cartwheel with a single hand tap
Kayla Bagshaw and McKenna Lynch
In this Level 3 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. This course is a whole new take on the strength and weight transfers learned in previous levels. Your upper body and core strength will be solidified and enhanced with the added directional and level changes.
By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly.
- 360 Degree Hand Spin
- Toe Rise to Backend
- Penche into Backbend Swing Through
- Forward Worm into Straddle
- One Handed Swing Through Cartwheel
- Split Firebird Roll
- Elbow Stand Around the World
- Windmill into Chest Roll Down
All Level 1 and 2 requirement, plus:
- • Back walkover
- • One-handed cartwheel
- • Flat splits on one side, arch and bend one leg up to head
- • Handstand with walking hands
- • Handstand controlled chest roll down
- • 8 second elbow stand balance
- McKenna Lynch
In this Level 3 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. This course is a whole new take on the strength and weight transfers learned in previous levels. Your upper body and core strength will be solidified and enhanced with the added directional and level changes.
By the end of this course, you will have an understanding of what is needed to master these skills and with some practice, you will be able to execute them properly.
- •360 Degree Hand Spin
- •Toe Rise to Backend
- •Penche into Backbend Swing Through
- •Forward Worm into Straddle
- •One Handed Swing Through Cartwheel
- •Split Firebird Roll
- •Elbow Stand Around the World
- •Windmill into Chest Roll Down
All Level 1 and 2 requirement, plus:
- •Back walkover
- •One-handed cartwheel
- •Flat splits on one side, arch and bend one leg up to head
- •Handstand with walking hands
- •Handstand controlled chest roll down
- •8 second elbow stand balance
McKenna Lynch
In this Level 4 training, our detailed lessons will guide you in achieving full-body connections and proper mechanics for successful dance tricks. Practicing these techniques will enable you to hold your balance longer, opening up a whole new world of trick possibilities.
This is the best place to start if you have intermediate/advanced dance tricks under your belt, and if you are looking to expand and refine your skills with more advanced dance tricks. By the end of this course, you will have an understanding of what is needed to master these skills and with some practice you will be able to execute them properly.
- •Valdez
- •Spider and Spider Scissor Whack
- •Back Walkover Chest Roll Down
- •Back Walkover Half Rotation into Front Walkover
- •Helicopter Cartwheel
All Level 1, 2, and 3 requirements, plus:
- • Handstand hold for 6 seconds
- • Headstand hold with alternating leg variations
- • Front walkover starting with either leg
- • Front walkover starting with back leg off the ground
- • Back walkover starting with either leg
- • Back walkover starting with leg off the ground
- • Side aerial
McKenna Lynch