Achieve Flat Splits And Beautiful Lines With The All Splits Now Flexibility Course
In this course you’ll learn effective, up-to-date stretches and techniques to accomplish an open hip split, closed hip split and middle split with ease. It’s important to understand that the splits are not the prerequisite for your splits! Meaning—sitting in the splits will NOT improve them in the safest or most effective way, but the right stretches will.
This course is designed to provide the proper stretches to help dancers successfully move into their splits without unnecessary strain or risk of injury. So, if you’re ready to improve your open hip, closed hip and middle splits, and safely maximize flexibility and joint range of motion, while creating healthy and sustainable stretch habits, then this course is for you.
This course can also help you improve: arabesques, attitude derriere, penches, turnout, leg extensions, tilts, grande battements, grande jetes, Firebird leaps, and much more!
THE ALL SPLITS FLEXIBILITY COURSE INCLUDES:
• Full video access to our age appropriate warm-up sequences
• Full video access to our signature:
• Open and closed hip split stretch sequences
• Inner hip and middle split stretch sequences
• Access to 28 step-by-step instructional stretch videos
• A weekly stretch schedule for easy implementation
• A FREE set of mUv Bands with purchase of this course
If you are interested in improving your flexibility, start today.
Instructor: Christine Jones, Creator of mUvmethod
Requirements: Set of mUvBands (Included with Purchase of the Course)
*When you hit the “Buy Now” button you will be continuing on to the mUvmethod site where you will complete your purchase for the All Splits Now Course. Your credit card statement will show billing from mUvmethod NOT Dance Labs.
mUvmethod is a conditioning program for dancers that specializes in weekly stretching made safe, easy and effective.
mUvmethod has a variety of at-home and in-studio guided stretch programs, for dancers ages 5 and up. Our programs address both the physical and mental side of dance conditioning. They are designed to stretch dancers beyond their limitations to reach their full potential, meeting the technical side of dance with ease and efficiency.
“I thought I was doomed to hover forever but finally got my (left side) front split thanks to mUvmethod’s All Splits Now Program. For those of you who need that little bit extra, or who seek a safe, sustainable flexibility program, this program is the real deal.”
“This training program has been professional and easy to navigate. Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been a top priority for me as well as those whom I teach. I have full confidence mUvmethod provides a program that is not only safe but healing and unbelievably effective!”
“Christine teaches so many stretches and postures that aren't readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!”